Little Changes That Have a Big Impact on Blood Pressure

17. Practice Intermittent Fasting (with caution & guidance)

Emerging research suggests that intermittent fasting, an eating pattern that cycles between periods of eating and voluntary fasting, may contribute to lower blood pressure by improving insulin sensitivity and reducing oxidative stress. Common methods include 16/8 (fasting for 16 hours, eating within an 8-hour window) or 5:2 (eating normally for 5 days, restricting calories for 2). This tweak should always be discussed with a healthcare professional, especially if you have existing health conditions or take medications, but it offers a promising avenue for metabolic and cardiovascular benefits.

18. Embrace Regular Sunlight Exposure (Mindfully!)

While sun protection is crucial, adequate, non-burning sunlight exposure can surprisingly contribute to lower blood pressure. When sunlight hits the skin, it helps the body produce nitric oxide, a compound that relaxes blood vessels and lowers blood pressure. It also aids Vitamin D synthesis, which plays a role in cardiovascular health. Aim for 10-30 minutes of unprotected sun exposure (depending on skin type and time of day) before applying sunscreen. This natural tweak balances the need for sun protection with the benefits of mindful sun exposure for heart health.