21 Unmistakable Signs That Your Job is Toasting You to Crispiness

19. You Feel Stuck—Like There’s No Way Out

One of the worst parts of burnout is the feeling of being trapped. You might believe that quitting isn’t an option, that you have no alternatives, or that you’re stuck in this job forever. This mindset can make everything feel even heavier. You might convince yourself that things will never get better, leading to hopelessness or even despair. If the idea of changing jobs, setting boundaries, or asking for help feels impossible, burnout might be clouding your ability to see solutions. Feeling stuck is a sign that it’s time to step back and reevaluate what you really need.

20. You’re Constantly Overwhelmed—Even Outside of Work

Burnout doesn’t stay at the office. If you’re feeling overwhelmed by everyday tasks—like grocery shopping, answering texts, or running simple errands—it’s a sign that your brain is overloaded. When work stress maxes out your mental capacity, even small non-work-related tasks can feel like too much. You might put off things you used to handle with ease, like scheduling appointments or planning social outings. If your whole life feels overwhelming, not just your job, your burnout might be spilling into everything you do.