21 Unmistakable Signs That Your Job is Toasting You to Crispiness

17. Work Stress Is Leaking Into Your Relationships

If work stress is making you short-tempered, withdrawn, or emotionally unavailable, it could be damaging your personal relationships. Maybe you snap at your partner over small things, ignore texts from friends because you’re too exhausted, or feel like you have no energy left to be present with your kids. When burnout takes hold, social interactions start feeling like extra work instead of something enjoyable. If your loved ones have mentioned that you seem distant, irritated, or less engaged, it’s worth asking whether your job is draining your ability to connect with them.

18. You’ve Stopped Celebrating Wins

Remember when you used to feel excited about hitting a work milestone or finishing a big project? If those moments now feel hollow, burnout might be numbing your sense of accomplishment. Instead of feeling proud or satisfied, you just move on to the next task, too exhausted to care. Maybe you brush off compliments from coworkers or downplay your achievements because they don’t feel like they matter. When burnout sets in, even success stops feeling rewarding, leaving you stuck in a cycle of endless work with no real payoff.