Ancient Healing Remedies That Actually Work

Lisette Marie

35. Milk Thistle: The Liver's Ancient Ally

Milk thistle, Silybum, marianum Field with Silybum marianum Milk Thistle , Medical plants. Photo Credit: Envato @photovs

Milk thistle has been used for over 2,000 years in traditional medicine, particularly in Europe, for liver and gallbladder ailments. Its active compound, silymarin, is a powerful antioxidant that protects liver cells from damage and aids in their regeneration. Ancient healers used it as a tonic to support detoxification and treat liver-related issues. Modern research confirms its benefits for liver health, including its ability to reduce inflammation and protect against toxins. This herb remains a foundation of natural liver support, a testament to its enduring role as a detoxifying ally.

36. Valerian Root: The Sleep-Inducing Calmer

Dried Valerian roots in wooden spoon on sackcloth background. Valeriana officinalis, Caprifoliaceae. Photo Credit: Envato @IrynaKhabliuk

Valerian root has been used since ancient Greek and Roman times as a natural sleep aid and anti-anxiety remedy. Ancient physicians, including Hippocrates, prescribed it for insomnia and nervousness. The root contains compounds that increase levels of GABA, a neurotransmitter that has a calming effect on the nervous system. Today, valerian root is one of the most popular herbal supplements for sleep and anxiety. Its gentle sedative properties make it an effective, natural alternative to synthetic sleep medications, connecting ancient wisdom to contemporary sleep wellness.

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35. Milk Thistle: The Liver's Ancient Ally

36. Valerian Root: The Sleep-Inducing Calmer

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