Ancient Healing Remedies That Actually Work

Lisette Marie

39. Slippery Elm: The Soothing Demulcent

Selective focus of Ulmus pumila celer leaves, European hornbeam or carpinus betulus in the garden. Photo Credit: Envato @albinasol777

Slippery elm, an herb derived from the inner bark of the Ulmus rubra tree, was used by Native Americans to soothe inflammation and irritation. Its key component, mucilage, forms a gel-like substance when mixed with water, which creates a protective layer over mucous membranes. This demulcent property makes it an excellent remedy for a variety of ailments, including sore throats, coughs, and digestive issues. Modern research supports its use for soothing inflammatory bowel diseases and promoting gut health. This versatile herb remains a staple in natural medicine, valued for its gentle and effective healing power.

40. Cayenne Pepper: The Fiery Circulatory Booster

Cayenne pepper in a spoon. Photo Credit: Envato @sommai

Used in traditional medicine across the Americas for centuries, cayenne pepper is a potent herb renowned for its capsaicin content. This compound is known to improve circulation, relieve pain, and boost metabolism. Capsaicin has been shown to increase blood flow by stimulating the release of nitric oxide, which widens blood vessels. Cayenne pepper also possesses anti-inflammatory properties and can act as a natural decongestant, providing relief from cold symptoms. Incorporating a small amount of cayenne into your meals can add a fiery kick while supporting cardiovascular health and a healthy metabolism.

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39. Slippery Elm: The Soothing Demulcent

40. Cayenne Pepper: The Fiery Circulatory Booster

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