Ancient Healing Remedies That Actually Work

Lisette Marie

43. Marshmallow Root: The Ulcer Soother

common nettle, or nettle leaf, or just a nettle or stinger and orange Calendula officinalis. Photo Credit: Envato @christening

Not to be confused with the puffy treat, marshmallow root has been a staple in ancient Egyptian and Greek medicine for centuries. Its medicinal power comes from a high mucilage content—a sticky, gel-like substance that forms a protective, soothing layer when it comes into contact with water. Ancient practitioners used it to coat and heal irritated mucous membranes, making it a go-to remedy for sore throats, dry coughs, and stomach ulcers. Modern studies now confirm its demulcent properties and its ability to calm inflammation throughout the digestive tract. It's a gentle yet powerful example of how nature’s pharmacy can provide a protective shield from within.

44. Gotu Kola: The Longevity Herb

Centella asiatica (gotu kola). Raindrops on leaves. Photo Credit: Envato @bowonpats

Gotu Kola, a herb revered in both Traditional Chinese Medicine and Ayurveda, is often called the "herb of longevity." It was traditionally used to boost brain function, heal skin ailments, and promote overall vitality. Ancient texts describe its use for improving memory and blood circulation. Modern science is catching up, showing that Gotu Kola can help stimulate collagen production, which is crucial for wound healing and skin elasticity. It’s also being studied for its potential to protect nerve cells and improve cognitive function. This unassuming herb is a testament to ancient wisdom, offering a holistic approach to not just treating illness, but enhancing life itself.

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43. Marshmallow Root: The Ulcer Soother

44. Gotu Kola: The Longevity Herb

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