Ancient Healing Remedies That Actually Work

Lisette Marie

55. St. John's Wort: The Sun-Kissed Mood Booster

Yellow blooming St. John's wort hypericum in girls hand. Photo Credit: Envato @valeriygoncharukphoto

St. John's Wort, a flowering plant with a long history in ancient Greek and European medicine, was used to treat mood disorders and nerve pain. Its primary active compounds, hypericin and hyperforin, are believed to increase levels of neurotransmitters like serotonin, which have a calming effect on the nervous system. Today, St. John's Wort is a popular herbal supplement for mild depression and anxiety. This sun-kissed herb is a testament to the enduring power of ancient wisdom, offering a natural and effective way to support mental and emotional well-being.

56. Elderberry: The Viral Warrior

Girl holds in hands clusters fruit black elderberry (Sambucus nigra). Elder, black elder. Photo Credit: Envato @Nastyaofly

Elderberry has been a foundational remedy in European folk medicine for centuries, used to treat colds, flu, and respiratory infections. Its dark purple berries are rich in anthocyanins, which have powerful anti-inflammatory and antioxidant properties. Ancient healers used elderberry to boost the immune system and reduce the severity of viral infections. Modern research has validated these uses, showing that elderberry can help block viruses from entering and replicating in cells. This humble berry remains a staple in natural medicine, valued for its ability to strengthen the immune system and provide a natural defense against illness.

BACK

(28 of 33)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

55. St. John's Wort: The Sun-Kissed Mood Booster

56. Elderberry: The Viral Warrior

MORE FROM HealthPrep