Ancient Healing Remedies That Actually Work

Lisette Marie

13. Ashwagandha: The Ancient Adaptogen

Ashwagandha. Photo Credit: Envato @stockimagefactory

Used for over 3,000 years in Ayurvedic medicine, ashwagandha is an adaptogenic herb revered for its ability to help the body resist physical and mental stress. Known as the “strength of the stallion,” it was traditionally used to rejuvenate energy, enhance stamina, and improve vitality. Modern research supports its calming effects on the nervous system, linking it to reduced cortisol levels, improved sleep, and anxiety relief. It’s also being studied for its potential to enhance cognitive function and thyroid health. Ashwagandha is a prime example of how ancient stress solutions are now making a scientific comeback.

14. Myrrh: The Antiseptic Resin

Benzoin Resin incense smoke burned in a traditional pottery pot with some spices. Photo Credit: Envato @irfanmnur

Often overshadowed by frankincense, myrrh was equally prized in ancient Egyptian, Greek, and Chinese medicine. Sourced from the Commiphora tree, myrrh resin was used to treat wounds, infections, and digestive issues. Its antiseptic and anti-inflammatory properties made it a go-to remedy for everything from sore gums to skin infections. Today, myrrh is recognized for its antimicrobial effects and its ability to support oral health, reduce inflammation, and even fight certain fungal strains. This bitter yet powerful resin continues to be used in natural mouthwashes and healing salves, proving that its ancient role as a healer still holds true.

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13. Ashwagandha: The Ancient Adaptogen

14. Myrrh: The Antiseptic Resin

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