Ancient Healing Remedies That Actually Work

Lisette Marie

15. Fenugreek: The Seed of Strength

Bowl of fenugreek dry seeds. Photo Credit: Envato @svittlana

Fenugreek seeds have been used for millennia in Middle Eastern and Indian medicine for everything from increasing milk production in nursing mothers to balancing blood sugar levels. Rich in soluble fiber and plant compounds, fenugreek slows carbohydrate absorption and supports insulin function—making it a valuable ally for people managing diabetes. It was also used to boost libido and ease menstrual cramps. Modern studies support many of these applications, including its role in testosterone support and metabolic health. Whether steeped as tea or ground into spice blends, fenugreek remains a quietly powerful staple in both kitchens and apothecaries.

16. Shilajit: The Himalayan Mineral Cure

Shilajit or shilajeet is an ayurvedic medicine found primarily in the rocks of the Himalayas. Photo Credit: Envato @stockimagefactory

Shilajit is a tar-like substance exuding from Himalayan rocks, revered in Ayurvedic medicine for its rejuvenating properties. Ancient healers used it to enhance vitality, cognitive clarity, and physical stamina. Rich in fulvic acid and trace minerals, shilajit is now being studied for its potential to improve mitochondrial function, reduce fatigue, and support testosterone levels. It’s also known for its antioxidant and anti-inflammatory properties. Often referred to as a “destroyer of weakness,” shilajit is one of the rare ancient remedies that bridges herbalism and mineral therapy—tapping into earth’s raw power for full-body restoration.

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15. Fenugreek: The Seed of Strength

16. Shilajit: The Himalayan Mineral Cure

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