22 Everyday Habits Secretly Robbing You of Sleep (Are You Doing Them?)

19. Certain Medications: Unexpected Side Effects

Many common prescription and over-the-counter medications can interfere with sleep architecture. Culprits can include certain antidepressants (SSRIs), beta-blockers for blood pressure, corticosteroids, decongestants found in cold/allergy remedies, ADHD stimulants, and even some asthma medications. If you started having sleep problems after beginning a new medication, discuss potential alternatives or timing adjustments with your doctor. Never stop prescribed medication without medical advice.

20. Mild Dehydration: A Thirst for Sleep

You don't need to be severely dehydrated to feel the effects on sleep. Even mild dehydration can lead to discomforts like dry mouth and throat, headaches, or muscle cramps (especially leg cramps) that can wake you up or make it hard to get comfortable. Ensure you're drinking enough water throughout the day, but try to taper off large fluid intake an hour or two before bed to avoid nighttime bathroom trips.