22 Everyday Habits Secretly Robbing You of Sleep (Are You Doing Them?)

Lisette Marie

21. Mental Overstimulation Before Bed: A Racing Mind

Woman lying in bed and watching TV. Photo Credit: Envato @stokkete

Engaging in mentally demanding tasks, having stressful conversations, watching intense thrillers, or even just planning the next day right before trying to sleep can leave your mind racing. This state of heightened alertness makes it difficult for your brain to transition into sleep mode. Create a relaxing wind-down routine – reading a physical book, listening to calming music, light stretching, or journaling – to signal to your brain that it's time to switch off.

22. Napping Habits: Timing is Everything

The Science of Sleep How Napping Improves Performance. Photo Credit: Envato @alexlucru123

Naps can be beneficial, but timing and duration are crucial. Napping for too long (over 30 minutes for most adults) or too late in the day (after 3 PM) can significantly reduce your "sleep pressure" – the natural drive to sleep that builds throughout the day. This makes it much harder to fall asleep at your regular bedtime. If you nap, keep it short (20-30 minutes) and earlier in the afternoon.

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21. Mental Overstimulation Before Bed: A Racing Mind

22. Napping Habits: Timing is Everything

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