22 Everyday Habits Secretly Robbing You of Sleep (Are You Doing Them?)

2. Alcohol: The Nightcap Myth

While alcohol might initially make you feel drowsy, it interferes with the restorative stages of sleep, particularly REM. This can leave you feeling unrested even after a full night's sleep. Additionally, alcohol is a diuretic, which can lead to frequent trips to the bathroom. To sleep better, avoid alcohol in the hours leading up to bedtime and replace it with calming beverages like chamomile tea or warm milk.