22 Everyday Habits Secretly Robbing You of Sleep (Are You Doing Them?)

3. Sugary Treats: Sweet Dreams Interrupted

Late-night desserts or sugary snacks can wreak havoc on your sleep. Foods high in sugar cause blood sugar spikes, followed by crashes that may wake you up in the middle of the night. These fluctuations can disrupt your sleep cycles and leave you feeling groggy in the morning. Opt for low-sugar snacks like a handful of nuts or plain yogurt if you need a pre-bedtime treat.

4. Spicy Foods: Turning Up the Heat

Spicy foods like chili, hot sauce, or heavily spiced meals can cause discomfort and indigestion, making it difficult to relax and fall asleep. They may also increase body temperature, which disrupts the natural cooling process your body undergoes to prepare for sleep. For a more restful night, try sticking to mild meals in the evening and avoid adding heat-heavy condiments to your dinner.