22 Everyday Habits Secretly Robbing You of Sleep (Are You Doing Them?)

5. Fried and Fatty Foods: Heavy on Disruption

Greasy, fried, or fatty foods take longer to digest, which can leave you feeling sluggish and uncomfortable when you lie down. They may also trigger acid reflux or heartburn, which are notorious for keeping people awake. For better sleep, choose lighter, balanced meals with lean proteins, vegetables, and complex carbs for dinner.

6. Acidic Offenders: Citrus and Tomatoes

Foods high in acidity, such as oranges, lemons, grapefruits, and tomatoes, can cause acid reflux, especially if consumed close to bedtime. Acid reflux can disrupt sleep by creating a burning sensation that makes it hard to relax. If you're prone to reflux, avoid acidic foods in the evening and consider smaller, less acidic snacks before bed.