22 Everyday Habits Secretly Robbing You of Sleep (Are You Doing Them?)

Lisette Marie

9. Tyramine-Rich Foods: Brain Stimulants

A selection of various cheeses and meats. Photo Credit: Envato @karandaev

Aged cheeses, cured meats, and fermented foods are rich in tyramine, an amino acid that can stimulate the brain and keep you awake. Tyramine increases the release of norepinephrine, a brain stimulant. If you're prone to late-night cravings, avoid these foods in the evening and choose calming options like whole-grain crackers or a banana.

10. Carbonated Drinks: Gas and Discomfort

Neutrals Carbonated cola soda beverage bubbles in a recyclable plastic bottle. Photo Credit: Envato @spencerpa440

The bubbles in carbonated drinks can cause bloating and discomfort, which may disrupt your ability to fall asleep. Additionally, many sodas contain caffeine and sugar, a double blow to your sleep routine. Replace carbonated drinks with still water or a soothing herbal tea in the hours leading up to bedtime.

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9. Tyramine-Rich Foods: Brain Stimulants

10. Carbonated Drinks: Gas and Discomfort

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