22 Everyday Habits Secretly Robbing You of Sleep (Are You Doing Them?)

13. Your Inconsistent Sleep Schedule: Social Jetlag

Think staying up late on weekends and sleeping in doesn't matter? Think again. Even shifting your sleep schedule by an hour or two creates "social jetlag," confusing your body's internal clock (circadian rhythm). This inconsistency makes it harder to fall asleep on Sunday night and wake up Monday morning, disrupting melatonin production and leaving you feeling perpetually out of sync. Sticking to a consistent wake-up time, even on weekends, is crucial for regulating your sleep patterns.

14. Your Bedroom's Temperature: Too Hot or Too Cold

Your body temperature naturally dips as you prepare for sleep, a crucial signal for rest. A bedroom that's too warm interferes with this process, leading to restlessness and frequent waking. Conversely, being too cold can cause discomfort and shivering that disrupts sleep cycles. Experts generally recommend a cool room, around 16-19°C (60-67°F), for optimal sleep. Finding your personal Goldilocks zone – not too hot, not too cold – is key for uninterrupted slumber.