22 Everyday Habits Secretly Robbing You of Sleep (Are You Doing Them?)

17. Exercising Too Close to Bedtime: Wired, Not Tired

While regular exercise generally improves sleep, intense workouts too close to bedtime can backfire for some. Strenuous activity raises your core body temperature, heart rate, and releases stimulating hormones like adrenaline and cortisol. This energized state can make it difficult to wind down and fall asleep. Aim to finish vigorous exercise at least 2-3 hours before your intended bedtime, opting for gentle stretching or yoga closer to sleep if needed.

18. Underlying Medical Conditions: Silent Saboteurs

Persistent sleep problems might be a symptom of an undiagnosed medical issue. Conditions like restless legs syndrome (RLS), chronic pain (arthritis, fibromyalgia), thyroid disorders (hyperthyroidism), nocturia (frequent nighttime urination), allergies causing congestion, or even gastroesophageal reflux disease (GERD) can significantly fragment sleep. If you suspect an underlying condition, consulting a healthcare provider is essential to address the root cause of your sleep disruption.