Hidden Signs of Dehydration That Aren't Just Thirst

31. Persistent Feelings of Hunger

The brain's hunger and thirst centers are located in the same region, and it's easy to misinterpret one signal for the other. When you are dehydrated, your body may send a signal for hunger, leading you to crave food when all you really need is water. This often results in consuming unnecessary calories, which can lead to weight gain. By recognizing this deceptive signal, you can address the root cause by drinking a glass of water first. This simple trick can help you make better dietary choices and maintain a healthy weight.

32. Reduced Physical Performance

If you feel like your physical performance has declined, dehydration might be to blame. Your muscles are made of 75% water, and even a 2% drop in hydration can lead to a 10% decrease in muscle strength. Dehydration can also cause your body to fatigue faster, and it can reduce your endurance. By ensuring you are properly hydrated, you can maintain your physical strength, endurance, and performance. This is especially important for athletes and those who exercise regularly, as it can help them avoid injury and reach their fitness goals.