Hidden Signs of Dehydration That Aren't Just Thirst

51. A Feeling of Bloating

This may seem counterintuitive, but a feeling of being bloated can be a sign of dehydration. When your body is in a state of fluid conservation, it holds onto every drop of water it can get, which can lead to water retention and a bloated feeling. Additionally, a lack of water can slow down your digestive system, leading to gas and constipation (as noted in another point), both of which can cause bloating. A glass of water can help your body release this excess water and get your digestive system back on track.

52. Sudden Loss of Strength

If you're experiencing a sudden, unexplained loss of strength, dehydration might be the culprit. Your muscles are made of 75% water, and a lack of hydration can have a significant impact on their strength and function. Dehydration can reduce the volume of blood in your system, which means your muscles are not getting the oxygen and nutrients they need to perform at their best. If you find yourself struggling to lift something that you normally would have no problem with, it’s a clear sign that your body is in need of fluid.