23 Mind-Melting Habits You Absolutely Must Dodge

2. Skipping Breakfast

As repetitive as it may sound, breakfast is the most important meal of the day. Unfortunately, many individuals tend to skip it and choose to consume a heavier lunch instead. Breakfast is crucial after a night of sleep as it assists in preparing the body for energy-consuming activities and tasks throughout the day. In the morning, humans have already spent more than six hours in bed without any food. The food and nutrients consumed at dinner or during a late-night snack have already been used to sustain the body throughout the night. Therefore, the body wakes up requiring fuel even when hunger does not seem to be present. It is very simple: the body needs energy to keep going. This is why it is crucial to make breakfast an important part of every morning. If breakfast continues to be skipped over an extended period, the brain deteriorates due to lacking the essential nutrients it requires to develop and function appropriately.