25 Easy Ways to Lower Blood Pressure After 60

19. Stand Up More and Avoid Long Periods of Sitting

Sedentary behavior is a major but often overlooked contributor to high blood pressure. Prolonged sitting causes blood to pool in the lower extremities and slows circulation, making the heart work harder to pump blood throughout the body. Even for people who exercise regularly, sitting too much during the day can counteract the benefits of physical activity. Making an effort to stand up and move around every 30-60 minutes can help. Simple actions like stretching, walking around the house, or doing light squats can re-activate circulation, prevent arterial stiffness, and reduce the risk of hypertension.

20. Embrace a Magnesium-Rich Diet for Artery Relaxation

Magnesium plays a crucial role in relaxing blood vessels, regulating heartbeat, and reducing tension in the cardiovascular system. Many people over 60 are deficient in magnesium, which can lead to higher blood pressure and muscle cramps. Foods rich in magnesium include pumpkin seeds, almonds, spinach, black beans, dark chocolate, and avocado. If dietary intake is insufficient, a doctor may recommend a high-quality magnesium supplement to support blood pressure management and overall heart health.