25 Easy Ways to Lower Blood Pressure After 60

23. Reduce Noise Pollution for a Calmer Heart

Constant exposure to loud noise—whether from traffic, construction, or even household appliances—can trigger a stress response in the body, leading to elevated blood pressure over time. Studies have linked chronic noise exposure to an increased risk of hypertension and cardiovascular issues. Creating a quieter environment by using noise-canceling headphones, investing in soundproofing for the bedroom, or spending more time in natural, peaceful settings can reduce auditory stress and promote relaxation.

24. Spend Time in Nature to Reset Your Nervous System

Nature has profound effects on blood pressure regulation. The practice of forest bathing (shinrin-yoku), which originated in Japan, involves spending time in a green environment to lower stress hormones and improve cardiovascular function. Research has shown that just 30 minutes in nature can reduce cortisol levels, heart rate, and blood pressure. If a trip to a forest isn’t accessible, even walking in a local park, sitting by a lake, or surrounding yourself with indoor plants can bring some of the same calming benefits.