25 Easy Ways to Lower Blood Pressure After 60

Lisette Marie

2. Schedule Regular Blood Pressure Check-Ups

Blood pressure checkup. Photo Credit: Dreamstine @Dreamz

Regular medical check-ups are a simple but effective way to stay ahead of high blood pressure. Since hypertension often has no noticeable symptoms, it can go undiagnosed for years if routine screenings are skipped. Detecting it early allows for quicker intervention, whether through lifestyle changes or medication. Visiting a doctor at least twice a year for blood pressure readings provides a clear picture of cardiovascular health. A home blood pressure monitor can also be useful for tracking daily fluctuations. If blood pressure readings consistently measure 130/80 mmHg or higher, it is important to consult a healthcare provider to determine the best course of action.

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2. Schedule Regular Blood Pressure Check-Ups

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