25 Easy Ways to Lower Blood Pressure After 60

9. Stay Hydrated to Flush Excess Sodium from the Body

Proper hydration is essential for maintaining healthy blood pressure. Drinking enough water helps flush excess sodium from the body, which can prevent water retention and reduce strain on the heart. Aiming for six to eight glasses of water per day supports cardiovascular function. Eating water-rich foods such as cucumbers, watermelon, and citrus fruits also contributes to hydration and overall health.

10. Limit Alcohol and Avoid Smoking for Better Circulation

Excessive alcohol consumption and smoking both contribute to high blood pressure by damaging blood vessels and impairing circulation. Cutting back on alcohol or quitting smoking altogether can significantly improve heart health. Limiting alcohol to no more than one drink per day can help maintain healthier blood pressure levels. Quitting smoking is one of the best things a person can do for heart and lung health, and support programs can help make the process easier.