25 Easy Ways to Lower Blood Pressure After 60

17. Laugh More and Engage in Playful Activities

Laughter isn’t just good for the soul—it’s good for the heart, too. Studies have shown that laughter reduces stress hormones, increases nitric oxide production (which dilates blood vessels), and lowers blood pressure naturally. A good laugh can also reduce arterial stiffness, improving overall circulation. Beyond laughter, engaging in playful activities—whether it’s dancing, playing with pets, or even enjoying a board game with friends—activates the parasympathetic nervous system, which counters the stress response that can lead to high blood pressure. Making time for fun and joy is not just about mental well-being; it has tangible effects on cardiovascular health.

18. Explore Aromatherapy to Naturally Reduce Blood Pressure

Scents have a direct impact on the brain’s limbic system, which regulates emotions and physiological responses such as blood pressure. Essential oils like lavender, ylang-ylang, bergamot, and frankincense have been shown to have calming effects, reduce cortisol levels, and lower heart rate and blood pressure. Using a diffuser, adding a few drops of essential oil to a warm bath, or simply inhaling the scent from a handkerchief can bring immediate relaxation. Incorporating aromatherapy into a bedtime routine or stress-relief practice can create a calming ritual that helps regulate blood pressure in the long run.