26 Delicious Defenders: Battle Inflammation with These Tasty Treats

Jeff King

19. Garlic

Fresh garlic. Photo Credit: Envato @Sebastian_Studio

More than just a flavor enhancer, garlic is a potent anti-inflammatory agent. Its sulfur-containing compounds, like allicin, have been shown to inhibit pro-inflammatory enzymes and reduce the production of inflammatory cytokines. Whether raw or cooked, garlic provides a robust defense against systemic inflammation. Incorporate it generously into stir-fries, sauces, roasted vegetables, or as a foundational flavor in countless savory dishes. Its powerful aroma signals its equally powerful health benefits.

20. Onions (All Varieties)

raw onion. Photo Credit: Envato @tycoon101

Similar to garlic, onions (red, yellow, white, and even scallions) are rich in quercetin, a flavonoid antioxidant with strong anti-inflammatory effects. Quercetin helps stabilize cells that release histamine, which can reduce allergic and inflammatory responses. Onions also contain sulfur compounds that offer additional benefits. They are incredibly versatile, forming the base of many savory dishes, adding flavor and anti-inflammatory power to almost any meal.

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19. Garlic

20. Onions (All Varieties)

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