26 Delicious Defenders: Battle Inflammation with These Tasty Treats

Jeff King

21. Green Tea (Specific Compounds)

Green tea. Photo Credit: Envato @grafvision

While "tea" was mentioned, it's worth highlighting green tea for its specific, concentrated power. It's packed with catechins, particularly epigallocatechin gallate (EGCG), a super-antioxidant that significantly reduces inflammation by inhibiting inflammatory enzymes and pathways. Beyond general antioxidants, EGCG's unique mechanism makes green tea a targeted defender. Sip it daily, hot or iced, to harness its calming and restorative inflammatory-fighting properties.

22. Sweet Potatoes (Compared to White Potatoes)

Roasted sweet potatoes. Photo Credit: Envato @tsableaux

Often grouped with other starches, sweet potatoes stand out as anti-inflammatory heroes. Their vibrant orange color indicates high levels of beta-carotene, a powerful antioxidant that the body converts to Vitamin A, crucial for immune function and reducing inflammatory responses. They also contain Vitamin C and various carotenoids. Unlike white potatoes, their lower glycemic index also helps prevent blood sugar spikes that can fuel inflammation, making them a superior choice for healthy carbs.

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21. Green Tea (Specific Compounds)

22. Sweet Potatoes (Compared to White Potatoes)

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