26 Delicious Defenders: Battle Inflammation with These Tasty Treats
25. Red Wine (In Moderation)

This might be the most surprising (and welcome!) addition for some. Red wine, particularly in moderation (one glass for women, two for men per day), contains resveratrol, a potent antioxidant found in grape skins. Resveratrol has been studied for its anti-inflammatory effects and its role in heart health. While not a cure-all, enjoying a quality glass of red wine with an anti-inflammatory meal can be part of a balanced, health-conscious lifestyle, contributing to your body's defense.
26. Rosemary
More than just a fragrant herb, rosemary is a potent anti-inflammatory defender. It contains rosmarinic acid and carnosic acid, compounds with powerful antioxidant and anti-inflammatory properties that can inhibit pro-inflammatory enzymes and molecules. Incorporate fresh or dried rosemary into your cooking – with roasted vegetables, grilled meats, or in savory baked goods – to add not just delightful aroma, but also a significant anti-inflammatory boost to your meals.