26 Delicious Defenders: Battle Inflammation with These Tasty Treats

2. Whole Grains

When dealing with inflammation, individuals should be sure to keep away from processed grains and try incorporating natural, whole grains into their diet. Examples of healthy whole grains for reducing inflammation are whole wheat bread, oatmeal, barley, brown rice, and popcorn (as well as countless others). On top of reducing inflammation, whole grains have fiber, protein, and vitamins that will help an individual's body run great. There are many ways to add whole grains to one's meal plan. Eat a sandwich with whole wheat bread, make a whole grain pasta, mix brown rice into a casserole, or throw a movie night with some popcorn (just keep the salt and butter to a minimum).