26 Delicious Defenders: Battle Inflammation with These Tasty Treats

3. Dark Greens

Individuals fighting inflammation should consider throwing some dark, leafy greens in their next meal. Leafy greens contain vitamin E which helps greatly reduce inflammation throughout the body. Dark greens are also known for helping keep individuals upbeat and moving, reduce bloating, and overall maintain good health. Broccoli, collard greens, and cabbage make great side dishes, and are quite easy to incorporate into any meal, and spinach and kale are great additions to a salad. In general, leafy, dark greens have a lot more vitamins and nutrients than lighter greens, so individuals should make sure to add them to their shopping cart the next time they are in the produce aisle.

4. Nuts

Nuts are filled with antioxidants which help fuel the body. Antioxidants reduce inflammation and provide countless other health benefits as well, such as preventing disease and delaying the aging process. They are also high in fiber, helping individuals stay fuller longer. Almonds and cashews are the best bet, but any type will provide great health benefits. Throw them in a salad, eat them plain as a snack, or use them as a garnish on almost any dish. They will work hard to keep an individual's body functioning normally, as well as make them full so they can keep their calorie count in check.