26 Delicious Defenders: Battle Inflammation with These Tasty Treats

5. Colorful Peppers

Colorful bell peppers, as well as spicy peppers (such as cayenne and jalapeno), have been shown to reduce inflammation for some individuals. Peppers are very low calorie and are filled with great nutrients, helping the body run efficiently. They also have high levels of antioxidants, adding countless health benefits to any diet. Peppers can be easily incorporated into just about any meal. Slice them up and add them to fajitas, pasta dishes, or just eat them plain. They can also be chopped up and thrown in with meats or incorporated into casseroles and soups. These are just a few of the many ways peppers can add flavor to meals, while helping the body run smoothly.

6. Beans

Beans are high in fiber and protein making them an excellent addition to anyone's regular meal plan. One of the many health benefits of beans is their anti-inflammatory qualities. They also are filled with antioxidants and a variety of vitamins and nutrients, so individuals should be sure to stock up next time they are in the grocery store. Beans are quite filling so individuals can easily use them as a replacement for foods that tend to spark inflammation, such as red meats and French fries. They can be used as a side dish, added to soups, chilis, and casseroles, paired with rice, or used in countless other recipes.