26 Delicious Defenders: Battle Inflammation with These Tasty Treats

7. Ginger

Ginger root has a ton of health benefits forindividuals looking to improve their diet, and toning down inflammation is just one of those. Ginger also helps ease an upset stomach, reduce heart issues, ease muscle soreness, and has many helpful vitamins and nutrients. Obviously, drinking ginger ale is a common remedy for curing an upset stomach, but this may not be the best option for fighting inflammation. Instead, try drinking ginger tea by adding some finely chopped ginger to hot water. After a few minutes, strain out the ginger and enjoy! Ginger can also be incorporated into many recipes or use it as a garnish.

8. Tea

It is clear antioxidants are great for the body. They help keep things functioning like they are supposed to and keep individuals fueled so they are ready to face the day. Tea is known for containing antioxidants, as well as reducing the risk of heart disease, cancer, and diabetes. There are a variety of types of teas, so it is almost guaranteed individuals can find something that works for them. Green tea, white tea, and black tea are just a few of the countless types individuals try. Each type has many different options, as well, as far whether they want something smokier, something more citrusy, or something more earthy. Of course, a nice green tea is said to have more antioxidants than many other kinds of tea, so it is important to make these inquiries as well.