26 Delicious Defenders: Battle Inflammation with These Tasty Treats

9. Fruits

Fruits are great for reducing inflammation. On top of helping with that pesky bloated feeling, they provide a wide range of health benefits to keep an individual's body running right. They are another food high in helpful antioxidants and will work well in keeping things running through an individual's system. It is very simple to incorporate fruits into one's meal plan. They make a great between-meal snack, keeping individuals full and fueling their body. They also are great in salads and work in a variety of breakfast foods, such as pancakes, muffins, or just thrown into cereal. Look for healthy recipes that incorporate fruit to start each morning right while getting in one of the recommended daily servings of fruits and vegetables.

10. Dark Chocolate

Yes, you can still eat healthy, while incorporating chocolate into your diet. When it comes to reducing inflammation, dark chocolate is a great thing to munch on. Eating appropriate portions also helps reduce the chances of having heart issues and other health issues, such as strokes or diabetes. Dark chocolate can be eaten alone, making it a good choice for a midday snack. It can also be put into oatmeal, baked goods, or healthy homemade ice cream. Those feeling a little more adventurous can add some dark chocolate to their more savory dinner meals, like chili, or put it into a spicy sauce. There are countless ways to pair chocolate with any meal, so look up some great recipes today!