26 Delicious Defenders: Battle Inflammation with These Tasty Treats

15. Tomatoes

Most individuals consider tomatoes to be a healthy vegetable. However, in botanical terms, a tomato is more closely related to a blueberry or cranberry. They also include many of the healthy compounds of other berry varieties such as antioxidants and polyphenols. In terms of anti-inflammatory properties, the most important compound in a tomato is the antioxidant lycopene. This is the chemical that gives a tomato its red color. It also lowers the general level of inflammation in the body by slowing down several inflammatory processes. For better results in treating inflammation through diet, cook tomatoes in extra virgin olive oil. Lycopene is fat-soluble, so cooking in oil improves its absorption by the body.

16. Berries (Beyond Just "Fruits")

While all fruits offer benefits, berries are true superstars in the anti-inflammatory world. Their vibrant colors signify a rich concentration of anthocyanins, potent antioxidants that directly combat inflammation and cell damage. Think beyond blueberries; cranberries, raspberries, strawberries, and even less common options like mulberries or elderberries pack a powerful punch. Toss them into smoothies, oatmeal, yogurt, or enjoy them as a refreshing, naturally sweet snack – a delicious and accessible way to drench your body in protective compounds.