26 Delicious Defenders: Battle Inflammation with These Tasty Treats

17. Tart Cherries (Specifically)

Don't confuse these with sweet cherries; tart cherries, and especially their juice, are inflammation-fighting powerhouses. They contain high levels of anthocyanins and other anti-inflammatory compounds that have been specifically studied for reducing muscle soreness after exercise, improving sleep, and alleviating symptoms in conditions like gout and arthritis. Incorporate tart cherry juice (unsweetened) into your morning routine, or find dried tart cherries for a potent, tangy snack that delivers concentrated benefits.

18. Cruciferous Vegetables (Beyond "Dark Greens")

While dark leafy greens are vital, the broader category of cruciferous vegetables offers unique anti-inflammatory properties. Broccoli, cauliflower, Brussels sprouts, and cabbage contain sulforaphane, a compound that actively helps block inflammatory pathways in the body. These versatile vegetables can be roasted, steamed, stir-fried, or even enjoyed raw. Adding a wider variety of cruciferous veggies to your plate ensures a diverse intake of inflammation-fighting compounds beyond just Vitamin E.