Morning Habits That Naturally Lower Blood Pressure

Lisette Marie

19. Delay Checking Your Phone or News

Woman reading book near window. Photo Credit: Envato @ADDICTIVE_STOCK

Resist the urge to immediately grab your phone or turn on the news upon waking. Exposing yourself instantly to emails, social media notifications, or stressful headlines triggers a cortisol response, potentially exacerbating morning blood pressure spikes. Allow yourself at least 15-30 minutes of calm—perhaps engaging in other habits like hydration, stretching, or meditation—before plugging into the digital world. Protecting this initial quiet period helps maintain a lower stress baseline.

20. Briefly Plan or Prioritize Your Day

Grey white senior woman reading book while sitting in cafe. Photo Credit: Envato @vadymvdrobot

Feeling overwhelmed by the day's tasks before it even starts can elevate stress and blood pressure. Spend just five minutes jotting down your top 1-3 priorities or outlining a rough schedule. This simple act of planning provides a sense of control and clarity, reducing mental chaos and anticipatory anxiety. Knowing what needs your focus allows you to approach the day more calmly and purposefully, preventing stress from building up early.

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19. Delay Checking Your Phone or News

20. Briefly Plan or Prioritize Your Day

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