31 Strange Causes of Headaches That Have Nothing to Do With Dehydration

23. Weekend "Let-Down" Headaches

Do headaches consistently ruin your Saturday mornings? You might be experiencing a "let-down" headache. After a stressful work week, the sudden drop in stress hormones like cortisol during relaxation can trigger a headache or migraine. Changes in routine, like sleeping in later or altering caffeine intake on weekends, can also contribute. To combat this, try maintaining a consistent sleep schedule even on weekends, managing stress proactively during the week, and keeping caffeine habits steady. Gradual relaxation might be key.