31 Strange Causes of Headaches That Have Nothing to Do With Dehydration

Lisette Marie

5. Physical Exertion: The Exercise Paradox

Fitness woman walking on a treadmill. Photo Credit: Envato @borodai

While exercise is generally beneficial for health, intense physical exertion can sometimes trigger headaches. These exertion headaches occur when physical activity leads to increased blood flow to the brain, causing pressure changes that result in pain. Understanding the balance between beneficial exercise and overexertion is key to preventing these headaches. This section will explore how different types of physical activity can affect headache occurrence and provide strategies for exercising safely and effectively. By moderating intensity and ensuring proper hydration and nutrition, individuals can enjoy the benefits of exercise without triggering headaches.

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5. Physical Exertion: The Exercise Paradox

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