Strange Causes of Headaches That Have Nothing to Do With Dehydration

11. Jaw Tension: The TMJ Connection

Tension in the jaw, particularly related to temporomandibular joint (TMJ) disorders, can also trigger headaches. The TMJ connects the jawbone to the skull, and dysfunction in this area can lead to pain that radiates to the head. Understanding the connection between jaw tension and headaches involves recognizing how TMJ disorders affect the musculoskeletal and nervous systems. This section will explore the causes of TMJ-related headaches and offer strategies for managing jaw tension. By addressing TMJ issues through dental interventions or lifestyle changes, individuals can reduce the occurrence of jaw-related headaches.

12. Skipping Meals: The Blood Sugar Rollercoaster

If you've ever felt a headache creeping in when you haven’t eaten for a while, low blood sugar could be to blame. When you skip meals or go long hours without eating, your blood sugar drops, triggering headaches as your body struggles to maintain energy levels. This is especially common in people who consume a lot of refined carbs, which cause blood sugar spikes followed by crashes. Keeping balanced meals with protein, fiber, and healthy fats can help maintain stable blood sugar and keep hunger-induced headaches at bay.