31 Strange Causes of Headaches That Have Nothing to Do With Dehydration

7. Vision Strain: The Screen Time Dilemma

In today's digital age, prolonged screen time is a common cause of headaches. Staring at screens for extended periods can lead to eye strain, which in turn can cause headaches. This is often referred to as digital eye strain or computer vision syndrome. The connection between screen time and headaches involves the strain placed on the eyes and the resulting tension in the head and neck muscles. Understanding this relationship is crucial for preventing headaches in individuals who spend significant time in front of screens. This section will explore ways to reduce screen time, improve ergonomics, and incorporate regular breaks to alleviate vision-related headaches.