Brain-Boosting Foods You Should Add To Your Diet

25. Copper: The Neurotransmitter Regulator

This trace mineral is involved in a variety of physiological processes, including neurotransmitter synthesis and the formation of superoxide dismutase, a powerful antioxidant enzyme. Neurotransmitters are chemical messengers that transmit signals between nerve cells, and their proper synthesis is essential for cognitive function, mood regulation, and overall brain health. Superoxide dismutase, on the other hand, helps to protect the brain from the damaging effects of free radicals. Copper works in tandem with iron to support healthy brain function, particularly in processes related to oxygen utilization and energy production. A deficiency in either of these minerals can impair cognitive function and increase the risk of neurological problems. Good dietary sources of copper include shellfish, nuts, and seeds, and incorporating these foods into a balanced diet can help ensure adequate copper intake for optimal brain health.

26. Molybdenum: The Detoxifier

This trace mineral, though required in very small amounts, is essential for brain health. It acts as a cofactor for several enzymes that play critical roles in detoxifying the brain and breaking down metabolic byproducts. These metabolic byproducts, if allowed to accumulate, can be harmful to brain cells and disrupt normal brain function. Molybdenum helps to maintain a healthy chemical balance in the brain by facilitating the removal of these potentially toxic substances. It is also involved in the metabolism of sulfur-containing amino acids, which are important for the synthesis of neurotransmitters and other brain-related compounds. Legumes, grains, and nuts are good sources of molybdenum, and including these foods in your diet can help support the brain's detoxification processes and overall chemical balance.