Clear Signs Boys Are Transitioning Through Puberty

21. Growth Spurts in Hands and Feet: The Awkward Phase Begins

Before a boy’s height shoots up, his hands and feet often grow first—sometimes dramatically. Shoes get tighter overnight, sleeves feel shorter, and sudden clumsiness kicks in as limbs outpace the rest of the body. This disproportionate growth is one of the earliest physical signs of puberty and can lead to a temporary loss of coordination. It’s normal for boys to feel self-conscious about their “big” hands or gangly legs. Reassure them that the rest will catch up—and that this awkward stage is a sign of major changes ahead. Growth isn’t always graceful, but it’s always progress.

22. Shifts in Appetite: Fueling the Growing Machine

Puberty turns boys into bottomless pits—seemingly overnight. Their bodies demand more calories to support rapid growth, hormonal changes, and increased muscle mass. You may notice sudden cravings, constant snacking, or requests for second (and third) dinners. While this surge in appetite is completely normal, it’s also an opportunity to model balanced nutrition. Encourage a mix of protein, complex carbs, and healthy fats to fuel energy and focus. Teaching boys how to listen to their hunger cues and nourish themselves properly helps build lifelong habits—and gives them a sense of control over their changing bodies.