Hidden Causes of Fatigue That Go Beyond Lack of Sleep

Lisette Marie

23. Electrolyte Imbalance: More Than Just Dehydration

Cheerful woman eating banana after training at home. Photo Credit: Envato @Juan_Algar

Even if you drink plenty of water, an imbalance in electrolytes like magnesium, potassium, and sodium can leave you feeling weak and fatigued. Magnesium, in particular, is essential for energy production, and many people are deficient without realizing it. Drinking coconut water, eating bananas, or supplementing with magnesium glycinate can help restore balance and energy.

24. Blood Sugar Rollercoaster: The Energy Crashes You Ignore

man hands using lancet on finger to check blood sugar or ketones level by glucose meter. diabetes. Photo Credit: Envato @duskbabe

Do you experience mid-afternoon slumps or sugar cravings? Fluctuations in blood sugar levels can cause energy crashes, even if you don’t have diabetes. Skipping meals, eating too many refined carbs, or drinking sugary drinks can send your blood sugar on a rollercoaster ride. Eating balanced meals with protein, fiber, and healthy fats can stabilize blood sugar and sustain energy.

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23. Electrolyte Imbalance: More Than Just Dehydration

24. Blood Sugar Rollercoaster: The Energy Crashes You Ignore

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