Hidden Causes of Fatigue That Go Beyond Lack of Sleep

Lisette Marie

25. Overexposure to EMFs (Electromagnetic Fields): The Digital Drain

Woman use of cellphone at night. Photo Credit: Envato @leungchopan

With the rise of technology, we’re constantly surrounded by electromagnetic fields (EMFs) from Wi-Fi, smartphones, and computers. Some people report feeling chronically fatigued due to prolonged exposure, which may disrupt sleep patterns and cellular energy production. Reducing screen time before bed, using blue light filters, and turning off Wi-Fi at night might help improve sleep and energy.

26. Chronic Low-Grade Inflammation: The Invisible Energy Thief

Turmeric, honey. Photo Credit: Envato @NatashaBreen

Many people suffer from low-grade inflammation due to processed foods, stress, or underlying infections. This type of inflammation diverts energy away from daily activities, leading to persistent fatigue. Eating an anti-inflammatory diet rich in turmeric, omega-3s (found in fish), and green leafy vegetables can help lower inflammation and restore energy levels.

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25. Overexposure to EMFs (Electromagnetic Fields): The Digital Drain

26. Chronic Low-Grade Inflammation: The Invisible Energy Thief

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