Easy Things You Can Do Every Day To Improve Your Health

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Snack On Fruit

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When choosing snacks, opt for fibre- and antioxidant-rich fruits. Berries, plums, and oranges are all excellent choices.

Try Oil Pulling

Photo Credit: Huffington Post

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The benefits of oil pulling extend beyond just making teeth whiter. It can also prevent bleeding gums, limit decay, and strengthen teeth. Swish one tablespoon of virgin coconut oil in the mouth for twenty minutes.

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Snack On Fruit

Try Oil Pulling

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