Easy Things You Can Do Every Day To Improve Your Health

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Practice Yoga

21. Photo Credit: Envato @OxanaDenezhkina

Yoga – Veith House

Stretching every day for at least ten minutes helps with flexibility, range of motion, and injury prevention. Doing stretches recommended by a fitness trainer or health care professional can be helpful in the beginning to avoid injuries.

Be Mindful Of Posture

Photo Credit: Dreamstime

Having good posture while sitting and standing can keep bones and joints in alignment, which decreases the stress placed on the ligaments that hold the spine together.

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Practice Yoga

Be Mindful Of Posture

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