Easy Things You Can Do Every Day To Improve Your Health

Give Free Hugs

Photo Credit: BoutiqueFitness

Pexels

Hugging stimulates the release of feel-good hormones known as endorphins. It can also decrease blood pressure and lower the stress hormone cortisol.

BACK
(11 of 41)
NEXT
BACK
(11 of 41)
NEXT

MORE FROM HealthPrep

    MORE FROM HealthPrep

      OpenAI Playground 2025-05-13 at 10.55.45.png

      MORE FROM HealthPrep