Easy Things You Can Do Every Day To Improve Your Health

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Read A Book

Photo Credit: Groupon

Reading stimulates the mind, which slows the progression of cognitive disorders and keeps the brain active. Books that are inspiring or amusing can be particularly effective.

Learn Something New

Photo Credit: Odyssey

Spend thirty minutes learning a new skill that can boost personal or professional development. Learning a new skill expands the mind and opens doors to new opportunities.

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Read A Book

Learn Something New

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