Easy Things You Can Do Every Day To Improve Your Health

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Practice Fasting

Photo Credit: Gimme Info

Fast for at least fourteen hours between dinner and breakfast. For example, eat dinner by six p.m. and fast until breakfast at eight a.m. the next morning. Studies have shown that intermittent fasting helps to balance blood sugar levels, burn fat, and prevent disease.

Take Power Naps

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Take a thirty-minute power nap. Sleeping for any longer increases the risk of experiencing sleep inertia, the unpleasant, groggy feeling that can take a while to shake off.

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Practice Fasting

Take Power Naps

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