Easy Things You Can Do Every Day To Improve Your Health

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Wake Up Early

Photo Credit: The Odyssey Online

Aim to wake up at five or six a.m. to get an early start on the day. Waking up early can keep energy and productivity elevated throughout the day.

Get A Good Night’s Sleep

Photo Credit: WatchFit

Get seven to eight hours of sleep every night for optimal health. People who sleep for less than six hours or more than eight to nine hours are more likely to die prematurely.

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Wake Up Early

Get A Good Night’s Sleep

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