Easy Things You Can Do Every Day To Improve Your Health

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Skip The Coffee

Photo Credit: SelfHelpWorks

The Better India

Consider swapping coffee for herbal or green tea. The caffeine in coffee can cause dips in energy and increase stress hormones in the body, decreasing overall wellness.

Eat Whole Foods

Photo Credit: Everyday Health

Self

Skip artificial, processed foods that are full of preservatives and chemicals. Instead, opt for plant-based whole foods to maximize nutritional value. Whole foods contain more vitamins and minerals than processed foods do.

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Skip The Coffee

Eat Whole Foods

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