Easy Things You Can Do Every Day To Improve Your Health

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Give Free Hugs

Photo Credit: BoutiqueFitness

Pexels

Hugging stimulates the release of feel-good hormones known as endorphins. It can also decrease blood pressure and lower the stress hormone cortisol.

Do A Technology Detox

Photo Credit: Life's Ambrosia

Elle Decor

Unplugging from technology, even for just an hour each day, can have many physical and mental health benefits. Use the time to do something relaxing or creative.

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OpenAI Playground 2025-05-13 at 10.55.45.png

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Give Free Hugs

Do A Technology Detox

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