Easy Things You Can Do Every Day To Improve Your Health

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Decrease Sugar Intake

Photo Credit: Dreamstime

Eating too much sugar can lead to blood sugar imbalances, which can cause diabetes. It can also produce weight gain and cause energy levels to plummet in the middle of the day.

Practice ‘Grounding’

Photo Credit: Native American traditional practices

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Get back to nature and connect with Mother Earth by walking barefoot on grass, sand, or dirt. This practice is called ‘grounding’ or ‘earthing’ and is believed to allow energy to transfer between the ground and the body.

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Decrease Sugar Intake

Practice ‘Grounding’

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